Magnesium Deficiency Can Lead To Muscle Tremors And Twitching, It Is Also An Important Mineral For Aiding Calcium And Potassium Absorption.
Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues DNA, which in turn, helps in cell division and tissue formation. Vitamin B3: Also referred to as niacin or niacinamide, looking for lactose free milk, what better substitute than coconut milk. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin inf